200+ VIDEOS • LIFETIME ACCESS • ONE-TIME FEE
Imagine watching up close the training at one of the strongest BJJ schools in the world. And being helped by a legend eho has coached many champions. That is the experience that Gallerr Academy went out to get for you. A Renzo Gracie like you have never seen him. With all his energy, humor, technique and experience, he opens the doors to his home and his N.Y. gym so that you can understand and take part in Team Renzo Gracie. Explaining fundamentals, showing important details to the most important positions and scenarios on the mat, you will be able to evolve your BJJ with someone who is part of the history of BJJ.
These are 25 exclusive lessons, each one with more than 8 videos, where you will step on the mats of Renzo Gracie Academy, hear testimonials in his home and see how he has influenced the careers and lives of BJJ idols.
Providing a unique experience, Gallerr Academy has brought to you a Renzo that goes beyond technique, with details, concepts and fundamentals that only the experience of someone with 45 years of BJJ can bring.
The lessons bring Renzo exploring theoretical and practical concepts of the main positions and scenarios in BJJ; routines of training and physical preparation for training and competing. All of it related to Renzo's stories in his journey in BJJ.
We also prepared an exclusive ebook for download, detailing concepts, fundamentals and techniques of all that is tackled in each lesson.
In order to make learning democratic, the class and all of the material are available in two languages -- English and Portuguese. Just select yours when choosing video subtitles and what language you want to download the materials.
1
Welcome
Your first class
The challenge of having someone mounted on you
Escape from the mount
Aggressor holding your fist with both hands
Aggressor holding your neck with both hands
Aggressor attacking you (wide punch)
How to tie your belt
What is the importance of your belt?
2
The guard
Open
Closed
On top, inside the guard
Across side
under
over
Knee on the Belly
Mounted
Back taken
On your feet
Out of range
Clinch and approach
Takedown
3
Concept
Your best defense
Hip control (using your feet)
Cross choke
Armlock
Defending punches
Scissor sweep
Open guard attacks
The sickle sweep
Guard recovery
4
The arm-inside armbar
Inverted armlock
The arm inside sweep
Triangle
Omoplata
Back taken
Pendulum sweep
Kimura
The Tripod Sweep
Leg-binding sweep
5
Butterfly
Hand on the collar
Choke
Back taken
Lasso
Sweep
Triangle
DLR
Overhead sweep
GUEST: Kyra Gracie Omoplata
GUEST: Leandro Slaib
6
Guard Pass
Passagem de guarda em pé
Passagem de guarda em pé II
GUEST: Rolles Gracie (advanced hints for a proper posture)
Open guard pass
REAL FOOTAGE: Butterfly guard pass
REAL FOOTAGE: Stacking pass variation
Stacking pass variation (seminário)
Closed guard pass alternative (controlling the armpits)
Half-guard passing
GUEST: Ricardo Almeida
GUEST: Neiman Gracie
7
Concepts
Chokes
Going for the armbar (an introduction to the double attack concept)
8
Concept
Hips movements
The two-grabs concept
Movimento de quadri II
Movimento de quadril III
HIP
Square (concept)
9
Key-lock
Knee on the Belly choke
The Baseball choke (LA5_4378)
The passing the leg choke
11
Rear naked choke
Collar choke
“Spreading the chicken”
Back control
Recovering the back taken
12
Concept
Passing the guard
Passing the open guard
REAL FOOTAGE: Calf slicer
Footlock
Footlock variation
13
Kimura from under
Foot lock from the back
Thrusting choke
Foot lock being mounted
BONUS: Choke
Choke (seminar)
15
Sport vs Self-defense vs MMA
Protecting yourself (Renzo vs Sakuraba)
Properly standing up
Standing up drill (alone)
Against the shoulder grab
Against the standing rear choke
Against hand on chest
Bônus: Breaking grips
Rear naked choke defense
16
Roll
Roll (stand up)
Osotogari
Hip throw
Double leg
Pulling guard + sweep
GUEST: Edgard Freitas Junior
18
Concept
Upa drill + single leg (alone)
Upa drill with opponent
Elbow escape
GUEST: ROLLES GRACIE - Guard recovery
From the back
Defending the armlock
Defending the footlock
Defending the key-lock
Defending the choke
Defending the armlock from the mount
19
Escape 1
Escape 2
Escape 3
Alone
Escape 4
(alone and with an opponent)
Bonus: Hon Keza Gatame Escape
21
Guillotine
stories
variations
GUEST: Roger Gracie
GUEST: Tom DeBlass
Ezequiel
Ezequiel from across side
Triangle
Inverted-lock triangle
Katagatame
Katagatame montado
D’Arce
Zip lock
Wrestling Reversal
Choke
GUEST: Matt Serra
22
Omoplata
Katagatame
Kimura
GUEST: Garry Tonon Katagatame
Triangle
History
Escape 1
Escape 2
GUEST: Neiman Gracie (Triangle)
23
GUEST: Gregor Gracie (Go for the kill) + guard passing
What to do from the mount? (Go for the kill)
Choke from the guard
Sweep
Armlock
24
Desire, focus, purpose
Benefits
Consistency
Royler talks about Renzo (passion)
Keep going
25
We're sure you will love the course, but we offer a refund in up to six days.
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Watch your lessons at any time and as many times as you want.
I probably forgot as much stuff as Renzo's given me already. There's been countless things he’s taught me that have helped me in my career.
Frankie Edgar
Former lightweight UFC champion
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